Dr. Alysia Griffin posts a weekly blog to inspire readers to be more present in their life as it happens. Content includes information about why we struggle to be mindful in our daily lives, how being more mindful can lead to increased happiness, the neuroscientific evidence supporting the benefits of mindfulness practices, and experiential exercises and meditations to jumpstart your meditation practice.
Dr. Alysia Griffin, Licensed Clinical Psychologist | alysiagriffinpsyd@fusionpsychological.com