services

Dr. Sierra offers therapy, workshops, and training for adults and adolescents. Clinical services include both short-term and long-term intensive psychotherapy for adolescents and adults. Additional services include one-on-one mindfulness and meditation training and group mindfulness and meditation training. Dr. Sierra specializes in teaching mindfulness practices to athletes, performing artists, healthcare providers, adolescents, first responders, and parents.

All the services that Dr. Sierra offers promote inclusion and equity among ALL PEOPLE, regardless of race, ethnicity, age, gender identification, sexual orientation, religion, class/SES, physical and neuro capabilities, and ideology, Dr. Sierra is an LGBTQIA2+ ally and routinely obtains training and education to build her competency in working with people who are diverse racially and ethnically, as well as gender diverse and neurodiverse.

therapy

Dr. Sierra provides psychotherapeutic services for individuals for a range of problems and issues. Short-term solution-focused therapy and long-term depth psychotherapy for more complex and chronic issues are available.

Mindfulness and meditation training

Dr. Sierra offers individual mindfulness and meditation training individually and via workshops. She has developed mindfulness meditation workshops for special groups, including health professionals, athletes, and parents.