Helping You Find Calm, Confidence, & Connection
THRIVE AT EVERY LEVEL
MIND. Body. Soul.
You’ve tried everything to keep it all together—self-help books, podcasts, talking to friends, maybe you’ve even tried therapy before, but nothing is helping…
You Don’t Have to Hold It All Together Alone.
You’ve achieved so much—on paper, it looks like you’re thriving. On the outside, you’re successful—driven, intelligent, you have friends and family, you look put together. But on the inside, you don’t feel put together. You may feel anxious, stuck in self-doubt, uncertain that others really like you or even love you, or you are weighed down by perfectionism and fear of failure. You may feel dissatisfied, disconnected, or disengaged from your relationships and your roles as a partner, a parent, a student, an employee, a boss, an athlete, or a performing artist. Individual therapy offers a safe, supportive space to explore what’s really going on beneath the surface to begin creating meaningful, lasting change.
As a Licensed Clinical Psychologist, Dr. Sierra specializes in working with adolescents and adults who feel overwhelmed by responsibility and the expectations of others or their own expectations. Many of her clients complain that they have a strong inner critic, they can’t relax or let things go, and they constantly worry about the future. Most of Dr. Sierra’s clients were raised in families where there was
Anxiety and chronic stress
Panic attacks
Chronic worry and negative thoughts
Imposter syndrome
Low self-worth and self-criticism
Perfectionism and fear of failure
Relationship difficulties such as chronic conflict, codependence, and feeling unloved/unwanted
Burnout and emotional exhaustion
Compulsive behaviors such as excessive alcohol or marijuana use, overworking, overspending, or overeating
“So often times it happens that we live our lives in
chains and we never even know we have the key.”
—The Eagles
What’s stopping you from breaking free from the chains of not-good-enoughness, negativity, fear of failure, obligation, guilt, shame, and unworthiness that is holding you back from true happiness?
This is a space where you don’t have to prove anything.
Therapy with Dr. Sierra is collaborative, compassionate, and focused on helping you reconnect with your sense of self—beyond the achievements, roles, and expectations. You’ll work on building emotional resilience, healthier relationships, and a more grounded sense of confidence.
If you're ready to feel more secure, more connected, and more like yourself—reach out now!
What’s holding you back from living a life that you don’t just simply survive, but one in which you thrive?
Seeking therapy means that you believe, or at least hope, that there is a different way, a better way.
The keys to change already exist inside of you. Dr. Sierra knows how to help you unlock the potential for happiness, contentment, ease, fun, success, growth, and self-acceptance.
You don’t have to keep striving to be “enough.” You already are.
Contact Dr. Sierra today to schedule a free 15-minute phone or Zoom consultation to learn more about how I can help you.